If that piece stirred something in you, if you felt the ache of always being the fixer, the strong one, the container, this ritual was made for that version of you. The one who's slowly remembering she doesn’t have to hold it all. It’s the practice I now return to when I feel myself slipping back into the shape of an answer. If you missed it, you can read that post below.
This simple yet powerful practice is for anyone ready to release the need to “hold it all together.” The Laying Down is a guided ritual to help you symbolically step out of old roles, fixer, healer, answer-holder, and return to presence. Light a candle, wrap yourself in stillness, and reclaim your breath.
You can download a pdf version of this ritual by clicking the button below.